about coaching

Coaching is another word for having your very own advocate, someone in your corner, whose only agenda is you and your goals! Unlike a sports coach, we don't have the answers, but we do have the questions - the ones that will help you make the right decisions for your life! The coaching relationship is forward focused, goal and action oriented, and accountable. We see you as naturally creative, resourceful and whole, and completely able to find the solutions that are right for you! 

what coaching is not

Coaching is not psychology or therapy, focused on healing pain or trauma, often arising from the past.  Coaching is not consultancy - an expert called in to assess a situation and recommend a solution. Nor is it mentoring, training, or athletic development in which the goals and direction are set by the mentor, trainer, or athletic coach.